Drinking tea for better sleep is a very common habit. Often just the warm temperature of these drinks is enough to relax the body and induce sleep. However, there are some functional recipes that can actually fight insomnia problems. A great way out of the evil that usually has serious consequences.
Accumulating sleepless nights can affect mood, increase the chances of gaining weight, and even contribute to more serious diseases. During the Covid-19 pandemic, it was also noticeable that some people began to suffer more from insomnia. This is most likely because they nurture more sedentary habits during captivity, as an active and healthy life is essential for quality sleep.
For Ksdy Sousa, a neuropsychologist and sleep medicine doctor, anxiety is also a condition associated with insomnia problems, “because it increases the level of alertness, as well as the presence of racing thoughts and bedtime worries,” he explains.
To avoid this type of problem often, it is worth betting on some natural teas that can improve the quality of sleep. Nutritionist Adriana Stavro singled out several interesting plants. Check:
“It is a mild plant, which is widely used to treat problems such as insomnia, depression, stress and anxiety. It is rich in apigenin, a chemical compound with a calming effect,” says Stavro.
valerian (Valeriana officinalis)
According to Stavr, valerian root contains valeric acid, isovaleric acid and the antioxidants hesperidin and linarin, which seem to have sedative properties and stimulate sleep. Therefore, the plant is often used as a natural treatment to improve sleep, encourage relaxation and reduce anxiety levels.
Passiflora (Passiflora Incarnata)
Passionflower is an herbal sedative used to treat anxiety and sleep disorders. According to experts, tea works by increasing gamma-aminobutyric acid, GABA, in the brain. This amino acid reduces activity in the central nervous system, resulting in relaxation, improved mood and sleep, and reduced symptoms of anxiety, depression and stress.
“Few people know that lavender tea can be drunk for a relaxing night routine. In addition to its beneficial effects, even for insomnia and depression, lavender can also be used as an essential oil, in a diffuser, massage or pillow,” says the nutritionist.
Lemon balm (Melissa officinalis)
Stavro says the plant has been used for medicinal purposes in the past, primarily for psychological conditions. According to her, the most common ways to use lemon balm are tea and essential oil.
Method of preparation
Heat 250 ml of water until small bubbles form (ideally it does not boil). Put a spoonful of the selected plant, close the cup and wait for 10 minutes. Strain or remove the bag from the water. Drink then. A cup of tea 30 minutes before bed is enough to achieve the desired results.
Bitan – It is worth noting that in severe cases of insomnia, when a person can not achieve results by simple changes in habits, it is ideal to seek specialized medical care. Health problems require correct and professional treatment.
Source: Alto Astral