Do notIn summer, our hair is exposed to a variety of environments including sunlight, chlorine, salt, and heat. All of this is an “explosive” concoction that negatively affects the quality and health of our strands. Therefore, it’s important to pay special attention to what you eat to provide the nutrients you need to keep your hair strong and healthy in late summer.
With that in mind, Carlos Portinha, clinical coordinator for the Insparya Group, shared in a statement the best foods to keep your hair healthy this summer. Here they come:
Carrots, Potatoes, Liver and Spinach
Foods rich in vitamin A aid in the production of scalp oils, which help lubricate the hair follicles, thereby keeping the hair hydrated. Eating these very special foods is essential to relieve the typical hair dehydration this summer.
Citrus fruits, strawberries, peppers and tomatoes
“Collagen and keratin are the most important proteins in hair composition,” says Carlos Portinha. Both keep hair strong, durable and shiny. To produce vitamin C, we can find it in most fruits and vegetables, especially citrus fruits, strawberries, peppers, and tomatoes.
kale, broccoli, cauliflower, onion, garlic and chives
They provide the sulfur needed to promote hair elasticity and prevent it from deteriorating. According to Carlos Portinha, “Sulfur-rich foods such as cabbage, broccoli, cauliflower, onions, garlic, and leeks are highly recommended during summer, as the increased elasticity this nutrient causes in our hair will counteract its Fragility and the possibility of breakage make it stronger.”
seafood and nuts
Rich in zinc and selenium, they maintain the integrity of the hair follicle and optimize the synthesis of keratin, the main protein in the hair, for healthy hair from within.
Eggs, meat, fish, dairy, mushrooms, beans, whole grains
They provide biotin, a B vitamin that stimulates the action of essential enzymes involved in cell replication and proper nutrient absorption.
Chicken, Turkey, Rabbit and Beans
They provide the protein needed for sustained hair regrowth. “A diet low in protein can weaken hair, causing it to grow slowly, not regenerate at its normal rate, and lose density, strength and volume,” says Carlos Portinha. Therefore, it is recommended to eat lean meat such as chicken. In addition to providing the amino acids required for the production of keratin, chicken also provides iron, and iron deficiency can lead to weak hair and even hair loss.
Fatty Fish and Nuts: Provides Omega 3 and Omega 6 Fatty Acids
They help prevent dry, brittle hair and prevent hair fall. Consuming these foods will help your hair look shiny, soft and healthy. “In addition, these foods are rich in vitamin D, which also benefits the rate of hair growth.”
Beans and Brewer’s Yeast
These foods help you get vitamins B3 and B6 that stimulate hair growth. These vitamins are important for fighting the typical external aggressions of summer because, in addition to stimulating hair growth, they strengthen hair fibers, making them more resistant to damage than chlorine and other sun exposure.
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