Summer with lots of cold food … Health benefits of apple cider vinegar 9

Summer with lots of cold food … Health benefits of apple cider vinegar 9

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Vinegar is a type of spice that gives food a sour taste. Vinegar is suitable as a spice in summer because it prevents food spoilage and has a disinfectant effect. Vinegar not only improves the preservation of food itself, but also enters the body and helps health.

Vinegar is suitable for seasoning in summer

Various organic acids such as amino acids and citric acid in vinegar relieve fatigue, so it is good to consume it in summer when you are easily tired and lethargic. When the weather is hot, bacteria can enter the gut and cause food poisoning.

At that time, organic acetic acid helps remove harmful bacteria from the gut and prevents diarrhea and enteritis. Vinegar is also useful for women who need a diet because it eliminates waste products from the body, acts as a diuretic and prevents the accumulation of fat.

It improves blood circulation and activates metabolism, which helps skin health. Also, adding vinegar to food gives it a sour and fresh taste, so it acts to stimulate your taste buds in the summer when your taste buds are weak.

A typical summer food with vinegar is cold cucumber soup. Cucumber soup in cold cucumbers quenches thirst in summer and moisturizes the body. It gives a feeling of satiety compared to low calories, so it is a food that you can eat without worrying about gaining weight during the summer.

The same goes for cold pasta. Cucumber, vinegar, etc. they are added and consumed cold to help fight intense heat. The sour taste of vinegar improves the taste of nyingyeon and has a sterilizing effect, and reduces Escherichia coli that may be present in nyingyeon broth.

When you go on a picnic, you need to add vinegar to the kimbap you bring to the picnic to prevent the kimbap from resting in the hot outdoor garden. Balsamic vinegar made from aged grapes and wine can be sprayed over fruit or salad to slow down food spoilage while remaining sweet and sour.

◇ Health benefits of apple cider vinegar

According to the recipe, vinegar is divided into industrial and vinegar. Synthetic vinegar is produced by diluting glacial acetic acid or acetic acid with drinking water, and is used as edible vinegar in restaurants and elsewhere.

However, since it is known that the chemicals in synthetic vinegar have a negative effect on the organism, developed countries classify glacial acetic acid as a poisonous substance. Vinegar that is good for health refers to naturally fermented vinegar.

There are different types of fermented vinegar on the market, including apple cider vinegar, rice vinegar, brown rice vinegar, grain vinegar, malt vinegar, grape vinegar, red wine vinegar, gem vinegar, balsamic vinegar and vegetable vinegar. . Depending on the raw materials, this fermented vinegar has different health effects.

Among them, apple cider vinegar is not only a food, but also has excellent efficiency enough to be used as a treatment for a long time. In this regard, we will analyze the health effects of apple cider vinegar based on data from Prevention.com and Organic Authority.com.

It helps digestion and prevents food poisoning

Malic acid in vinegar treats common digestive disorders such as constipation or nausea. It also contains antibacterial and antiviral ingredients, so if you drink 1 to 2 tablespoons (15 to 30 cc) in a glass of water (240 cc), it is effective in preventing food poisoning.

detoxification effect

Vinegar contains a lot of potassium, which acts as a tonic to cleanse the body, so it helps treat sinusitis, candidiasis, laryngitis and allergies.

Low blood sugar

According to a study by type 2 diabetics, those who consumed two tablespoons of apple cider vinegar before going to bed lowered their blood sugar by 4-6% in the morning.

Lowering cholesterol and blood pressure

As a result of an experiment with rats, apple cider vinegar contains a lot of pectin, which has been shown to have a lowering effect on cholesterol and high blood pressure. It has not been proven to have the same effect on humans, but several studies are currently being conducted.

Strengthen bones and teeth

Apple cider vinegar helps the body absorb calcium from food. Calcium is an important nutrient for strong bones and teeth.

Relieve joint pain

It has antioxidant and anti-inflammatory properties, so it relieves pain in the joints in the neck, back and shoulders, including arthritis.

weight loss effect

Apple cider vinegar helps you stay full longer, and some natural health experts say that enzymes and fiber help in fat metabolism. Studies in mice have shown that acetic acid, an important component of vinegar, slows down the accumulation of fat.

Reduces itching when bitten by insects

An antiseptic that soothes the skin in case of insect bites and immediately treats allergies. Soak cotton wool in apple cider vinegar and apply it to the place of itchy mosquito bites. You may feel a little tingling, but this relieves the symptoms of itching.

stop hiccuping

There are many treatments to stop hiccups, such as eating peanut butter, holding your breath, or drinking water. But it doesn’t work. If the hiccups don’t stop, try a spoonful of apple cider vinegar. You will feel the effect.

Reporter Kwon Soon-il kstt77@kormedi.com

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