Why do some people feel nauseous and nauseous after exercising?

Why do some people feel nauseous and nauseous after exercising?

  • Adam Taylor
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A woman feels bad after exercising

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Feeling nauseous or nauseous after a workout is usually not a cause for concern – there are good explanations for this.

Many people exercise to feel better. But while some are thrilled after a workout, others are sadly leaving the gym with nausea.

Although the discomfort is usually only temporary, it can still be uncomfortable.

Fortunately, there are some good explanations for why this can happen – so if this is your case, there is probably no reason to worry.

When we exercise, there is an increase in blood flow to the working muscles, brain, lungs and heart.

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